AVOCADO OIL - AN OVERVIEW

“Avocado oil provides a much healthier nutrient profile than coconut oil,” Champion says. “Coconut oil is significant in saturated fats, whereas avocado oil is substantial in unsaturated fats.Avocado oil has much more antioxidants like thiamine and riboflavin than coconut oil. The two avocado oil and coconut oil are plant-centered oil which h